The code refers to the bottom bracket type either bb30 or GXP then the 164 is the Qfactor.

jamie oliver… walks round talking almighty about what you should feed ye kids etc. Might want to cut down on afew pies himself.

I used to love twizzlers :twisted:

sports direct just mark everything up so it looks like a good deal…

been playing for 7 years now best racquet i have used are made by babolat. Decathlon sell them the strings they come with are not to bad. they last well though mine is on its third restring now still love the feel of it.

granny_ring the duraflex system comes in cheapest because thats what it is cheap crap generally has no reinforcing and is made as cheap as possible. Rehau system is a safe bet they are a good quality window and the plastic does not discolour quickly and they look good for many years. rehau do a 28mm system for sure i fit it near enough day in day out. providing you get it supplied from a company who know what they are doing it will be of good quality.

go for the 28mm units, for thermal insualtion the pvc windows are best in my honest opinion as ali windows still get cold spots. Company’s try to flaunt the “argon Filled” as a sales pitch but its pretty standard these days every unit i fit has the stuff in it…

depending what company you go with will depend on the quality of the windows/locks they use. ask them to tell you the name of the system if its duraflex just avoid it. its cheap and nasty stuff. Rehau and system 10 are better quality as are plenty others.

With doors as above state the Composite doors now outclass any pvc/timber door they are brilliantly secure and look brilliant for a very long time.

Recently fitted a whole block of flats for local council with composite doors and there was a police raid on a property there. They spent over 45 minutes trying to get into 1 of the doors we had fitted then gave up and smashed through a side window instead was very funny to watch them :lol:

Recommend the carbon 456 with a 130-140mm fork Its now my do it all bike and i love it.

i use this diet i have a fair size bowl of cereal for breakfast, then at 10 am i have a small roll, banana and cereal bar. Around 1 i have my a apple and another small roll. then i have a very small dinner around 6 o’clock.

I find this diet keeps me going all day by spacing out the meals also i drink plenty which stops me feeling hungry.

I also exercise atleast 5 times a week 4 nights which are around an hour and on saturday i do a average 25-30 mile ride.

So far i have lost 4 stone 3 pounds but i also do a very manual job. Bike riding has been the biggest factor in my weight loss though.

still trying to get lights atm probably go out straight from work so its not to dark. really need to sort some out. :(

went last weekend and did the “Beast” it was brilliant felt like a summers day too. The False teeth section is bloody brilliant !

Been with 3 and 02 for both over 5 years and i can 100% recommend 3’s network where as 02 is now imo terrible…

as above though there call centre’s are a joke.

They are very strong last Christmas i was having trouble with the top of my hips which in turn caused even walking to be severely painful. After my doctor did nothing but tell me to buy some ibuprofen i thought sod it and went to hospital.

They prescribed me tramadol and it sorted it right away i was able to play sports and walk normally again. The effect i get when i use them is light headedness and feel tired. but they do work a charm if the pain is that bad.

just insulate the panels and fit ply to all places you can the more you cover the warmer it will be. my van only has the side and floor covered with ply but i still find it warmer than changing outside. :D

apologies for not being there guys i had to get ready for the weekend trip to Wales and did not expect it to take as long as it did. was finished preparing at 1:30 friday morning then had to be up at 4:40 to drive up.

worth the journey though Wales is 1 amazing place to go mtb :D

so a 2.3 60a high roller and what size crossmark for the back?

gonna try and borrow some lights for tomorrow still have not decided on a set yet…

should be there at 6 no way am i working late on my last day :D

Some of the KHS bikes the xct 555 for example can be used as a trail or light downhill bike and can pedal back up and take masses of abuse and for £999 its a steal.

the khs 604 light trail bike was the same great bike but not alot of people buy them.

ill be there tomorrow at 6 at top of golf course rain or shine :D

another vote foe levis

blue tac :lol:

i go out with a group on Saturdays we usually do around 30 odd miles starting at hall place then to a cafe near brands hatch and back your all welcome to come along we start at 9:30 and depending on where we go get back between half 1 and half 3.

I will be there next Thursday around 6 o’clock.

i got a 38/26 double set up with a 11=34 cassette and its great for trail riding and xc done the london to brighton off road with it today. find i usually have enough to pedal up an down with this set up.

just over budget but i have 1 of these. http://www.amazon.co.uk/dp/B003BT4MKQ/ref=asc_df_B003BT4MKQ950634?smid=A3P5ROKL5A1OLE&tag=googlecouk06-21&linkCode=asn&creative=22206&creativeASIN=B003BT4MKQ

very good sound and the sliding door is good moves to the right for ipod to the left for cd looks good to as its quite small and slim.

I went tonight but could not find anyone had a good blast round joydens though. may have been abit short notice this week but does anyone fancy next thursday at 6:00 meet at the style near golf course?

I will be there tomorrow only problem is i have not got me lights yet so riding after dark could be a problem :D

sram x9 and avid matchmaker :lol:

vtec will need the nuts revving off it for enjoyment. But thats all part of the fun :twisted:

not has a single problem with shimano ratchet.

yeah i would be up for that. would be good to see any other route’s people know.

not very big really has a few tracks through it but pretty short.

I always enter from the bexley stables side i ride a carbon 456 will be riding this thursday in preparation for the london to brighton

usually around 6 ish i have probably seen 1 or 2 of you there before i also ride farningham woods most saturdays.

yeah all the time every Thursday night i have a quick blast through and most Saturdays

i went recently too much improved than when i last went. the boggy stuff was not as bad and i did enjoy the little black run so i pedalled back up and had another go.

Thumbs up to whoever is doing the work because it is getting better.

i would say so i am 5ft 10 and have a medium it fits perfect. really nice bike to ride climb's great too. mine come in at 24.8 pounds built up pretty strong too.

why would someone say avoid dewalt? there tools are very good. providing you can get them on offer there no more expensive than anything else but last i have had the same 5 piece kit for 3 years and only just broke 1 of the tools but even that can be repaired as everything is serviceable.

IMO any makita that is not the LXT stuff is not that great i have burnt 1 out and my impact driver batteries are now depleted after just 12 month's.

Blue professional Bosch stuff is the best as well as Bosch warranty which is brilliant as well never broke 1 of there tools and the batteries last an age. If you can afford it go for bosch professional

456 is fine strength wise had afew crashes on mine rock strikes and done plenty of drop off's and jumps without any problems. Cased a fair few doubles as well but its still all good :D

Can i recommend the acer Ferrari one has dual core processor 2 or 4gb of ram is quicker than a net book but at only 11" is just bigger i have the old acer Ferrari and its been faultless there only £400 as well.

Look different as well with carbon bits and red top :D

Van prices seemed generally cheaper all round last year they do seemed to of crept up again.

Was after a new shape transit but they have gone up a fair bit recently :(

If you could stretch to £4000 could sell you my iveco daily LWB hi top more than enough room for a bed and bikes and anything else you fancy putting in it.

its a 2006 and on 89'000 miles and could do oil change before it goes very clean and i had dual mass fly wheel and new clutch put in less than 8000 miles ago which was £800.

look on auto trader there is no cheaper for age/mileage atm NO VAT as well :D