reducing what you eat to silly low calories and cycling has the opposite affect if you eat below what it takes to maintain your body on a day to day basis your body hits starvation mode and you end up with your body storing everything it can which has the opposite affect.

had same problem had to flip the stem so the it was a 6 degree rise instead of a fall and since then its been really comfortable.

i had 1 on my slx crank and whacked it bloody hard was perfectly fine they are worth every penny imo.

They have been trading for years she has worked at the place for 8 years so they were not a flash in the pan company. She has bent over backwards to help them at times and now they have done this.

Makes my bloody boil the fact that they have basically said we dont know what to do your on your own… But we will re employ you after !

Has the company gone bust?
A: We are not sure what they have done just that they now have a new company name.

Is it a ltd company in the which the directors have incorporated another to avoid debts in the old company?
A: they are a ltd company who share stuff with other company’s

Has her employment transferred to the new company?
A: No apparently they are sending out new employment forms ? So all i can assume is they have made here redundant which means they still need to pay it according to HMRC.

This is the email if anyone would wish to read what they have said…

Thank you for your email. As you can imagine, there has been a great deal to do as 3DP ceased to trade as at 31 May 2011.

With regard to your salary payments, I have been trying to establish what happens with you concerning your maternity pay. As 3DP is no longer trading I am assuming that rather than receiving maternity pay, you will now be entitled to maternity allowance. Unfortunately, I do not know who would be the best person for you to speak to. Suggestions would be the tax office, your local benefits office or possibly your health visitor. I am sorry not to be of more help. If you require a letter from me let me know and I will write one for you – just let me know the details.

I will be running a payroll for (name removed) this week. She will be paid from the new company which is currently being set up. It is called 3 Dimensional Print Solutions Ltd. The reason for the delay is two fold. We have had to open a new bank account – and that has taken rather longer than we had planned. Secondly, I will need to treat you as new employees of the new company. This requires me to set up new payroll records for you all within the new company. I have been waiting for the appropriate information from our accountant in order for me to do this. I shall be sending you some forms which will require completion by you. Whilst I have this information as you were previously employed by the 3DP, I have to obtain it from you for the new company. It is as if you have gone to work for another company and they would require you to give certain information.

I can only apologise for any upset and inconvenience this has cause you or Wendy. I am doing my best to sort everything out as soon as I possibly can.

sounds abit fishy to me ?

so should we be contacting HMRC?

started at 9 finished, home by half 1 fantastic time riding although i thought it was going to be dry and god was i wrong… i was covered in mud and the bike was a right mess.

still having the sunshine beating down just brought smiles all round :D

army of darkness is pretty good for a free game ( it used to cost )

any frame only weights?

the factor rr frame weight and foxy rr frame weight. cannot find anything anywhere.

Got some specialized shorts recently, there the best shorts i own the fit is great the length is perfect and the look good on or off the bike. I also own dakine which are abit to warm for summer and altura shorts but they are abit on the short side for me.

The red ring of death warranty was made 3 years but all other parts 1 year. The new xbox 360 can’t red ring because they removed the red lights. So no more 3. Year warrantys to cover. New 1 should always turn itself off before over heating as it has a thermal shutdown on it.

my dads bike us not here atm its at his works as he is away on holiday …

my dad just got 1 we built it up bloody strong frame but relatively light for the strength. although the bike has radical tt drop which makes it look like a jump bike the seat angle and headtube angle make you feel quite upright. so its like the frame says its a radical xc design.

lots of fun my dad says and feels great to ride.

Just measure between the lines where the bead hammers into and minus 10mm you need to get the thickness of the units though and without a glass thickness gauge or taking the units out you will have to guess either 24 or 28mm

you want xc ride epping forest with acres of singletrack. aston hill xc route is very dull imo.

i rode the black then cycled back up to the top. much more interesting than the xc route.

Worst internet service I have ever used. Slow speed and terrible customer service also like to try and charge you just to send a technician out to check why there there service is slow when it’s just them throttling the speeds.

Just go with virgin through there optical service and you will have fast and reliable service.

i have a lovely looking focus mares for sale in the classifieds only 3 rides old might be worth a look ;)

si i have emailed you.

cheers

just finished it an hour ago good story/ back story and like said above facial animation is great, replay value is you could go back and try and ace all cases thats about it once its finished there is no extra’s.

defiantly worth a play through though.

Not heard of a broken c456 yet certainly never worried me using mine on jumps and over rocks etc.

home made flap jack, add own variety of nuts and fruit will be expensive to buy all ingredients to start but will make you a hell of a lot of flap jacks.

did it myself using sugar alternatives to keep them low fat/sugar etc still tasted pretty good :D

Hold out for new xt imo chance to save. Avids are not worth the hassle

Lean in hard on a corner when going quick they seem to let go they find grip again sometimes but I have had enough wash outs to give up on them.

No good on the front. Been using it on the back ok with an advantage on the front

got a hope headset now as i my on one smoothie headset lower bearing is worn out and i could not find a replacement bearing.

Hope headset seems a hell of a lot lighter too.

i have a 32 leg and am 5 ft 10 i think the 18″ will do you fine they have quite a long head tube i run a 70mm stem i think if you have a longer upper body and run a lay back seat post you will be fine.

The angular bearings are supposed to eliminate the problem of side loading standard bearings which in theory should make them last longer. Plus the added bonus of superstar having rebuild kits available .

I knocked a gxp team bottom bracket out in 3 months there crap. I only weigh 11 stone 10 out should be lasting alot longer than that. I went for hope with the gxp adaptors but I would be tempted to try the superstar 1 as it uses the angular contact bearings

i brought the “for goodness shakes” kit from wiggle with the bottle and the 1’s in the sachets taste great just mix with water shake and its ready to drink.

Perfect recovery drink and easy to use on the bike too :D

You should not need to hit anything. The arm erith the bolt is self extracting you undo the 8mm onto the 16mm then the arm just falls off. Then the drive side pulls out nice and easy

I just took a ignitor off the front as it was letting go to easy. Just changed to a maxxis advantage and its much better for grip.

Not tried the ardent right I read somewhere they are not great as a front tyre. The ignitors seem to let go a bit to easy as well just replaced the ignitor on the front of my bike with an advantage and it seems to hold much better.

2 bits of wood and a g cramp did mine no problem.

yes whyte changed the frame for free it was a carbon whyte 19 they gave him the brand new team frame for his 3 year old 1.

Has the guy actually contacted whyte? My friend just got a brand new frame because of tiny air bubbles in the laquere. Seems the guy you spoke to is just being a bit of a arse.

Got a focus mares pro cx bikein a medium you could have worth 1000 pound you can have out for 750 its 2 rides old and honestly good as new can send you pics latet if your interested. Spec is great for price.

Cheers

That is terrible I fit these canopy’s and we use bolts which are between 120mm and 160mm and 6mm in thickness at every 400mm.

On the other hand these houses have to be thrown together so quickly these days, everyone is on a price which is usually terrible so it no surprise there are corners cut everywhere…

Not to mention most of the builders working on sites now cant speak a word of english let alone read a instruction manual.

take the top cap off the top of the stem and check there is a tleast a 3mm gap between the top of the stem and the steerer tube. If there is not enough gap add a 5mm spacer to the under side of the stem and tighten the top cap again this is usually a common cause of a knock in the headset.

Sony dont charge for there online service the only people who are losing out are the people who spend all there money on games and have now lost the online benefit of it.

all due to some to**er who feel’s the need to upstage sony really pointless imo.

I just stick 1 of the music channels on and watch the video’s etc on average every music video is about 3 mins just watch 10 vids and then its over…