Thanks for your feedback team singletrack. Some interesting ‘opinions’ being banded about. The OP was in reference to riding hard, I’d love to have the time to pootle about stopping for a leisurely cucumber sandwich☺️ Although there was a British olympian that won a medal on jam sandwiches aledgedly?! 😆
As we are all physiologically different there is no one fix for all wrt carb dosaging. Personally I’ve found the suggested 80g/h to be way too light for me (120g is a bit much in all honesty) and I can feel it over longer more fatiguing rides. Through experience I have learned what works for me, I wasn’t really looking for health advice just ideas for on bike snackery.
I’ve used sis beta fuel but find I benefit from a combo including solids. Might just go down the Sagan/Haribo route… Hasn’t done him any harm 🤔😚