Hi, long time listener first time caller…. this seams like a good place to ask questions about weights work outs advice.
So i started a lunchtime (30 mins) gym work out 10 weeks ago with the aim to lose a few kg, which I’ve now done via cardio and watching what i eat.
now I’ve thrown in a few leg exercises that i got from this tread, step up to a box (and some time jump up) and wights lunges. Surprised my self and I’ve enjoyed this, so what next ??
Bit of back ground
i only have 30 mins * 4 days a week. Being doing 20-25 reps (3 ish sets) as that seamed more appropriate to help with cycling or is that completely wrong ?
Thinking of 1 day each on legs, back and front, then last day on legs again.
Any recommendation for fun back and front exersies?
I like the look of footflap’s gymnasticbodies is there a free source for amateur? I will try the “Stall bar leg raises” tomorrow but it looks a bit advanced for a amateur!!
thanks for any help.