There’s a couple of footpaths that lead you from Tring station up to a village called Wigginton that are a pain because of kissing gates etc, but if you have a quick look at an OS map you can avoid these easily by taking the canal towpath along to a place called Cow Roast (yes, really) and then up the hill via Bridleways or singletrack road, or alternatively ride into Tring via Marshcroft Lane and go up to Wigginton through Tring Park. Both are preferable to the footpath bits, but they’re not very long.
From Wigginton it’s good all the way.
This is assuming you’re going Soyth to North of course ….
Midweek there will be very few people about, so enjoy !
TWT