59 (nearly 60) and had to stop all the “fun” riding epic mtb, audxing, long solo bike packing due to heart condition now that’s fixed it’s all down to real fun and putting a smile back. I still can’t climb for toffee and the longest ride currently is 50km (on an e-bike) but it’s a start.
I keep thinking of Eddy Merckx’s quote …. “Ride as much or as little, or as long or as short as you feel. But ride.”
Gets me past all the meds I have to take and the total lack of any form of legs that I don’t have anymore but I get out and I hear the birds and smile … :)