First rule of Depression Club: We Don’t Talk About Depression Club!
Having been there, got the t-shirt, taken the t-shirt back, exchanged it for a smile, I can totally empathize. It’s a real sh!tter when you can’t trust your own thoughts or judgement. Counselling was a big help. Try and stay on the bike as well or start a mancave project.
I’m still very much aware of slipping back but you learn the signs and also how to nip them in the bud.
EDIT: redsox – nothing amazing will happen, trust me. I’m hoping for the same. Try something new, even if its a curry you’ve never had before. New things fire up the senses.