I dropped 2 stone by cutting out the crap at work and only eating when I was hungry (not to be confused with ‘peckish’). My downfall is McVities plain choccy digestives, dam them all and their loveliness!!!!
Starving yourself and too much gym will put you in starve mode which might increase your body weight. Don’t cut out anything you don’t like, just cut down. Don’t eat until you’re full to burst and don’t eat after 8pm. Make dinner your biggest meal so as you’ve burnt most of it off by bedtime.
It’s taken time to get that big, expect it to take time to lose it.
Aim for no more than a couple of pounds a week and don’t worry if you don’t, it’s just your body catching up.
My other huggggggggge tip is, avoid sweetners and diet drinks like the plague, have sugar instead. Sweetners like aspartame are 100x sweeter than sugar. Your lardy arse will get confused inside and absorb fat to compensate for the increased blood acidicity it thinks it’s about to get.