Im 5ft8in tall and aged 38 .two and a half years ago i was 17st4Ib, i now wiegh 11st1Ib .
I lost the weight by making lifestyle changes not using fad diets I was triggered to do this by doctors comments about health risks and the birth of my son .
the first step was exercise as I was doing none hence why I originally started mountain biking, now I do it because I love it and I has become my passion. i also sold my x box and quit gaming.
I then started using the myfitness pal app to track exactly what I ate so I could train myself to eat the right foods and the right amounts. this was a massive revelation to me as I was eating so much more calorific value than I should of been, but I thought I had been eating well/normally .
so I now use the app as a daily food diary to track everything I eat , it was hard a first as I consumed so much sugar and fat that my body craved it, but now I don’t miss it at all. im the healthiest and fittest ive ever been in my life , im happier and I eat a varied mixed diet .
mountain biking and this myfitnesspal have without doubt changed my life and probably saved me from some serious health problems( it certainly cleared some up)
this probably wouldn’t work for everyone as you need to be very strict with yourself but for me it worked as im very one track minded/OCD about things so I locked into the plan and didn’t deviate unless it was a special occasion.(helps that I don’t drink)
its so funny bumping into old friends as It always takes them a while to realise its me as ive changed so much in the last 2 years 😆