Almost 20 years now. Comes and goes, usually 2-3 times per year and lasts around 6 weeks.
The gp is totally stumped when I tell him I don’t want a sick note.
Been going to private physio & chiropract for years but not much help. Tried marihuana, most types of prescribed & unsubscribed pain killers but you can’t polish crap.
Had a private mri scan which showed three buldging discs, but I couldn’t afford the £16k opp so went back to nhs.
Eventualy this year I got to see an nhs specialist who agreed to operate.
So a few weeks ago, I get the call to go under the knife, stay in hospital overnight, get showered and compression tights on ready to go into theatre, when the surgeon comes to see me to tell me he isn’t going to operate as I’m not in pain at the moment and the procedure should only be carried out when the pain is full effect. Gives us a ring when it’s next bds and we’ll get you another mri scan. Great!
I’ve now got to sell my house to pay to get it repaired privately or put up with it for the rest of my life.
The thing that has always helped me is cycling, the position seems to take off the pressure so I’ve stuck with it and ride as often as I can.
The best pain relief I have found is laying on the floor, holding onto a door frame and getting someone to pull on my foot, it’s hard trying to find someone happy to try to pull your foot off, :) but when they do it releases it for a few mins.
Good luck, hope you find what will help relive yours.