Look at Enduroforkseals.com,they've got a pictorial of replacing a dual air Pike's bushings,it's probs very similar
Ian

Never mind the tax people,I've won $1,000,000,I've just sent my $250 security deposit.
Ian

No memory map,just OS map LOL
Ian

Any chance of the route? My brother-in-law has a caravan at Conwy,we can borrow it,I'd like a nice run out.
ian

Click on the link,nice photos.
ian

Pick a route,and look for your sites online,the French are very good at online booking etc.+1 for UKcampsites too,a mine of information.
Ian

I work in respiratory medicine,pleural effusion is rare in healthy adults,and usually due to infection or trauma,although it would be odd to have effusion on opposite side to trauma.Do you smoke?
Ian

I'm 54,how old are you CG?
Ian

I had a stroke three weeks ago,high cholesterol and high blood pressure,had a nice 5 mile ride this afternon.
ian

So I was wrong to ask where half my order is?
Ian

Yes,but then I'm 54.
Ian

Probably,but I can bleed my Hopes,and I'm definitely cack-handed.Remember it's not a race,and it's very difficult to break anything.If you're getting stressed,take a break,and get some good instructions (Park tools usually good) and follow them.
Ian

Still haven't replied to my email,sent 5 hours ago.
Ian

Only the dyslexic ones,the rest shear.
Ian

They haven't replied to mine,and the phone is constantly engaged,they didn't send part of my order too.
Ian

Got the order this morning,they haven't sent me one of the items,no explanation,just not there.
Ian

It looks a bit familiar.
http://www.rutlandcycling.com/11205/Rocky-Mountain-Altitude-50.html

The anti-depressants don't remove the cause of your depression,speak to your GP about safe withdrawal,and some other method of dealing with your depression.
Ian

Depends what you want.If you want big sites with good facilities,I can recommend these people,they're a franchise with high standards.
http://www.yellohvillage.com/en/index.html
ian

She's a woman,take nothing for granted.
Ian

I'll wait for tomorrow's post Andy.
Ian

What makes you think she means water?
Ian

It showed up under my usual address yesterday after I'd paid for it.
Ian

I used to work with Kipper's missus,they are now divorced,she's an interesting shade of orange.Saw Kipper come into the William Hills in Peel square after aquiring some free booze from the cheap supermarket in Peel st,he couldn't work out why the staff threw him out.
Ian

Just been on the Shen Ku website,highly recommended.
Ian
P.S. I'm not saying why.

Where did Bear Grylls find a hotel in the North Atlantic?
Ian

"Illusions" or "Jonathon Livingstone Seagull",by Richard Bach.Old hippy sh*t,but worth reading.
Ian

Hate to agree,but

Just tie it's lead to the back of the bike,it'll soon learn to keep up.
Ian
(or die)

Got my 7 year old inline skates this morning,she's just got back from A&E,fell and sliced her arm,girls huh.
Ian

Have you ever considered consulting a psychiatrist about your fetishistic behaviour regarding biscuits?
Ian

I suggest you all read "Dieting makes you fat"by Geoffrey Cannon,in which he explains why dieting causes weight loss,but not fat loss,it's a good read,backed up by research.You don't need a diet,just eat your 5 portions of fruit and veg,and cut down on fats and sugars,coz they're loaded with calories.I'd aim to increase the exercise up to 7 hours a week,and slowly increase the intensity.Dr death et al are right,if you're using more calories than you take in,you'll lose weight,but you need to maintain the exercise level.
Ian

Usual approach is to attach track pump and blow it out.
ian

I have to say,Deeta's just taken over from Kylie as woman I'd most like to ride behind,being too slow to catch either of them.
Ian

I hope you realise I had a TIA 2 weeks ago,and I'm not supposed to get excited LOL.
Ian

Who cares?
Ian

Damn,why am I old fat and ugly?
Ian

Sum,you're right,new cabling and clean and re-setup did the trick.
Ian

From the Fact surplus site
http://www.factsurplus.co.uk/product/111
I want one (hat fetish face)
Ian

Yes,thank you very much.
Ian