I agree with a lot of whats been said, I find alcohol makes me depressed if I do it too often and exercise is brilliant.
I’m an acupuncturist and good quality acupuncture is great for depression. You need to see a good one though, there is a big difference bewteen good and bad acuopuncture. I’ll help you find a good one in your area if you’re interested.
I first used acupuncture when I was on the verge of a breakdown! It was a huge relief. It is possible to find help without taking drugs.