Sorry, forgot to check back.
LOL @ pics of my groin, you saucy sod.
But seriously, I’ve just tried taking some shots and the images aren’t coming out clear enough to be useful.
I’ll attempt to describe them instead.
All start from the same position – laying on your back with hands by your side, knees up, feet on the ground. All movements slow and controlled
1. Hands onto thighs. Slide hands up thigh to knee and hold for 10-15 seconds. Repeat 5 times.
2. Lower one knee to the ground and back up to middle. Repeat 5-8 times per leg.
3. Pillow squeezed between the knees, buttocks clenched. Lift bottom off the floor and down again. 8-12 times. 3 sets.
4. Lift both feet off the ground so thighs are perpendicular to the ground, shins horizontal. Dip toes as if dipping in water and return, slow and controlled. 5-8 times each leg.
Remember, these are all very light and designed to strengthen the areas commonly associated with hernias* – femoral area/upper groin/lower abdomen as well as upper inner thigh.
I moved back to light weights after about 3 weeks of the above.
If this isn’t clear enough just post again and I’ll painstakingly draw around the outlines of the images so they’re able to be picked up by the camera.
*According to the physio. Before anyone starts abusing me for the accuracy (or not) of that statement.