Some interesting posts here. Not sure I agree with anyone that says (or implies) nothing needs to change. If your priority is not your kids then I am very different to you.
That said I was very lucky to have 2 easy kids (having watched a good mate have 2 really easy kids and then go into melt down with a horrifically difficult 3rd – trust me the kid does make a huge difference)
I think most of this has been covered but:
– Drive as little as possible and ride as much from the house as you can. That is easier in some locations than others but the principles apply regardless. I did a lot of road miles.
-Adjust your ride schedule to minimize impact on family. For me it was 5am rides. Getting up was hard but it became easier and I ALWAYS was glad afterwards. Frequently was home to a sleeping house.
– If you have one then take the dog biking – takes care of dog walking chore. Can be sold as making it tired so easier for her to manage the next day as well.
– Commute by bike
– Run or do bike intervals near the house. Short and sharp and can be done with little time away from the house
– Try to do a few big days but plan them in advance to tie in with things like the wife’s family visiting (or in my case my mum visiting)so help is at hand.
– Make sure your other half gets out to do what she wants
– Try to get time to do couple stuff as well. Easier as the kids get older but whilst you are parents first and foremost you are still a couple.
– Finally when home – Pull your weight 🙂