ok, see you next time.

anyone ?

Is anyone out tonight ? havin me tea then ready to go, anyone ?

Just found me lights, so I will be there tomorrow, 8.15pm you say ?
low cloud ? tut ” Harry the shortcake”

Would like to try this one.
Been very busy with work,past few months and now I’ve broke my foot!
Anyway,have a good ride.
See you all soon.
(That tall bloke)

sorry, still recovering from chest infection.
see you soon.

Your meal order is taken, “no problem”, why should their be ?
Every five minutes “is everything ok”,I would have told you, if it wasn’t and when you leave “see you later” no you won’t.
Guesstimate
bear with me
Twitter feed
Re-tweet
Chillax
“bye bye bye bye etc… instead of one bye bye (usually phone call)
“yeh yeh yeh yeh etc… instead of one yes (in conversation)
And “ring any bells”

Can’t make it tonight.
see you next time.

Sorry I missed it.
350 yards from home an all !
see you next time.

“Technology is exclusively the common future”

No, not yet.
How far is it, from Todmorden to Prestwich ?

Sorry I missed it.
See you next time.

Big fall on the south loop at Philips park Sunday, showing off or trying too, sepperated from bike in air over table top and splat!
Battered and bruised, isn’t ibruprophen wonderfull?
Anyway think i will be a bit too stiff for MNPR tommorow.
Have a good ride.
See you next time.
PS go Terrahawk

Fantastic, Jason, well done, your the man.

Thanks, will search for them, wigan sounds good.
Not been to Lee quarry yet, would like to try before the comp.

Thank you,another good one (they always are)

Your also very welcome, aswell as anyone else that want’s to come along.(were all nice here you know)

See you at the Church inn Prestwich, 8.15pm tonight (Monday)
hopefully you will be surprised how you fit in, been doing it since July and they are a lovely bunch.

I’M in, see you there.
PS Are you joining us Emily?

XC hardtail 29er, not too long distance, laps sound ok and I will probably be on my own, have van for transport oh and not bingo haha.

yes,got it,ah well,never mind.
see you next time.

look at SKF, seem to be the best, work well for me.

Pro-link(I think)chain lube, on everything, wet and dry conditions, best I have tried.

Yes I’m in.
A Merry Christmas to you all.
See you there.

Yes Harry, count me in thanks.
Glad to hear you are feeling better.

Wednesday,I’m out on a date, whoopee!
Thursday would be good for me and maybe +1 (not the date,by the way) my mate Lee.
If you have already decided on Wednesday that’s ok,next Monday,or is it going to be “The Wednesday/Thursday night pub ride” which would be far better for me as I always go for a big ride on Sundays,but if monday’s it is then Monday’s it is. I’m ok really anyway,just going on a bit…

Funeral today, so I will give it a miss.
Really fancy it though,should be out next week.

Singletrack.
The Albion is good.
The rest seem to me, to be adverts and promotions.

Thank you all, for your messages, they have given me strengh.
Thanks to Bregante for a very good ride, sorry for the slippy detour.
Yes it was a good pace. See you soon.

Thanks,B.
See you tomorrow.

New Ordette
Dee-lite
Beth in Vegas
Gay bikers on Alice
Tom Peggy and the heartbreakers
Black Tabatha
The motley Sue (already had ?)
Babs Manners
Tubeway Amy
The Jesus and Mary Jane

Not really sure bigjim ,micrograms of ingredients and oxidisation?
By the way, sorry not all the trace elements disapear, a few that are in very very tiny amounts.
I think the info was to me over the phone a while ago from their tech heldesk guy.
Anyway see – http://www.pharmanord.co.uk/
They seem pretty good and apear (as if by magic) to work for me.

Thanks wittonweavers,
It’s so comforting to know that someone that you have only met a few week’s ago has shown some care.
Thank you.
My mum had so many friends and I have just been surrounded by love since her death.
Still I have lost my mum so I am very upset, but being an only child, now also very busy which helps.
What a wonderfull place Singletrackworld is.
See you Monday.

Mountain king, 2.2, chili, protection front.
Cross king, 2.2, chilli, protection rear.
what a difference to bontrager.
See Continental web site and check specific part number.
The front for cornering on trails, wet or dusty dry.
The rear for driving on hard ground or mud.
Ardent’s sound good, but haven’t tried them.
Hope this helps.

see – https://www.google.co.uk/search?sourceid=navclient&aq=&oq=reduced+iron+intake+for+over+fifties&ie=UTF-8&rlz=1T4DKUK_enGB315GB315&q=reduced+iron+intake+for+over+fifties&gs_l=hp….0.0.0.36735………..0.QNItuonkLmM

Holland & Barrat, isotonic orange or lemon powder drink.
600ml of water + 1 scoop, 1/2 before and 1/2 after.
works wonders (also use when going to the gym)
calcium +d,cod liver oil(high strength)and centrum multivit 50+.
every morning
(a big reduction in iron when you are over 50)
After saying that, when the centrum runs out I am going to use Pharma Nord multivits, which are probably the best in the world
(web = multivits.co.uk)
they are in blister packs to keep them fresh.
You break the seal on a bottle of multivits and when you get 1/2 way through, all the trace elements,selinium etc… have disapeared into the air, not in blisterpacks.
Hope this helps.
P.S.as above don’t forget your balanced diet.

Thank’s witton and harry for your concern.
Had a big ride the Sunday previous, was too knac’d for monday and this Sunday my mum died.
Quite upset, me and Mum lived together and were very, very close so…
Any way must carry on, so will be there next monday(funeral prevailing?)
Love.T.(from previous thread)

update,funeral Monday 21st,so see you all again on the 14th.

Thank’s witton and harry for your concern.
Had a big ride the Sunday previous, was too knac’d for monday and this Sunday my mum died.
Quite upset, me and Mum lived together and were very, very close so…
Any way must carry on, so will be there next monday(funeral prevailing?)
Love.T.

ARGH!
Didn’t get home till 8.20pm
See you in two weeks, going to the big smoke, on a coach with aload of old coffin dodgers next week. looking forward to the week after already though.
ARGH!(again)

Thanks wittonweavers I’m in, see you there.