What is everyone planning on doing to make this happen then?
I tested the commute to work on my road bike yesterday but without decent lights and hi-vis, I’ll not be trying it at night just yet.
Morning Sausage and roll at work will be axed in favour of cereal before leaving home. Lunchtime sandwiches will no longer contain fatty may based spreads. Additional cereal bars going out the window too. Plenty of water at the desk for those hungry moments.
Turbo trainer set up in conservatory for 45 minute sessions 3 or 4 times a week. Still putting final build touches to mine and the wifes bikes so as soon as they’re done we’ll be out for weekend rides and I’ll try to get to Nant-yr-Arian or Climachx for a early-bird ride once a week too.
Goal: 3 stone loss or a goood chunk thereof, and to be fit and ready for Dyfi Enduro.
Present state: Not been regularly exercising for years, gave up smoking 6 months ago and enjoy the beer far too much once or twice a week.