So, have any of you bar room experts actually achieved what the OP desires, To substantially decrease your Cholesterol level?
There’s plenty of “expert” advice here but not much in the way of success stories…
Here’s what I do!
Avoid ALL processed/packaged food, biscuits, cakes, bread and supermarket meat. Bread, even supposedly “healthy” stuff is packed with additives. Make your own (ditto cakes). It doesn’t take long and you get strong wrists. If you must have something sweet, dark choccy is the one.
Use organic milk, butter and cheese. Goat’s is even better.
Use Rape seed oil or walnut oil instead of olive oil. Eat oily fish.
Eat plenty of fresh fruit and veg, particularly leafy greens.
Drink tea instead of coffee, wine and whiskey instead of beer.
I also take omega 3 fish oil supplements (Avoid omega 6 and 9 like the plague. They restrict the uptake of omega3).
None of it is rocket science!
I can’t guarantee you will get the same results as me, but four years ago my level was 9.6, very high in LDLs; now it is 3.5, low in LDLs!
It took a couple of kicks up the arse to get me eating more healthily (I always thought I was a healthy eater, but wasn’t really; 6’1″ and 11 1/2 stone was a red herring). Three angioplastys and a double bypass made me re-evaluate stuff; not just diet, but making time to exercise, and just as important, relax.
If you can’t find the time to ride midweek, you need to!
Good luck!