I heard it too… some greeat explainations on there but one guy hit the nail on the head for me.
He mentioned the “Elephant In The Room” and actuallly acknowleging that you are / your kids are fat.
This and the basic and simple… energy in must be equal or less than energy out. Simples.
Mein Got! they didn’t like that, did they?
Oof!
And the “expert” saying carbs are more important to growing kids than protein…
Little wonder we’re a nation of chunkers.