I had a green revolution about 9 months ago, and feeling allthe better for it! Instead of a bacon butty most lunchtimes i scoff some local greens – chard, cavolo nero, broccoli, or spinach at lunch, with a couple of eggs, kimchi, avocado and beetroot.
it doesn’t seem to stop my blood sugar levels from spiralling (no processed food here!), though curiously , over Christmas, and mince pies, stollen, grog and all the rest, my HVAC dropped from 45 to 41….