A smoothie is quick and easy for breakfast: A small banana, some blueberries (or whatever takes your fancy), some oats and as much spinach, kale or salad as you can stuff in the blender (trust me on this one) with milk or water with greek yoghurt.
It should keep you going until lunch or beyond . no need to spend a fortune on a blender; I have used a £20 Kenwood job every day for the last three years and it’s still going strong.
Roasting veg transforms the taste; Roasted carrots, snips, squash, sprouts, shallots, garlic, peppers and Jerusalem Artichokes really are foods of the gods!
Eat that lot and you will fart like a Rhino, but your guts will get healthier.