i live 30 seconds away and don’t bother.
there are some routes through pitcheroak, however, if you start at the foxylidiate and stay that side of the dual carraigeway there’s a single track going all the way up birchfield road, at the back of the houses.
then get on the tarmac and head past the water tower, there’s a couple of routes in the (co-op) wood there that brings you out above tesco.
more tarmac to rough hill wood, probably the best and least populated place to ride.
then another tarmac run to walkood coppice, just above morton stanley park where you can get a single track all the way down to green lane.