I probably would have stayed on the quay and knocked the living crap out the stupid dad for letting it happen. Wtf was he doing walking about there in a storm with a pram.

Some people really need there heads examined.

Mobile phones and Facebook is a cancer in schools and with kids now. There are too many parents who just don’t understand or don’t want to know what is going on.

I think senior sales executive Stewart McDougall needs to spend a bit more time on his bike and a few less hrs eating pies.

You can do myfitnesspal as an App or just on the PC.

The best thing is the bar code reader, makes life easy to enter what you eat. And if you have regular meals then just input that and it will save the data.

Once you get into the swing its very quick and for some folk a great motivator.

The engin is the least of the issues at that mileage, there are all the other parts of a car to take into account, clutch, dampers, electrics suspension, brakes.

Most of it is easily fixed but bill could mount up.

I would draw the line at 100k miles assuming the car was a 1 or 2 owner. If it had 5 owners and was 100k miles i would walk away.

As long as the price was right then maybe.

I have ditched the alcohol, not that i drank loads but even a few bottles of beer at the weekend adds up.

Other changes for me have been no sugar in coffee, brown bread and brown rice and pasta.

Alos trying to eat more veg, raw carrots and celery to nibble on. Along with fruit.

Thats another 2 lbs lost last week.

Its all going in the right direction.

Once i can get back out on the bike in March for some proper rides that i should see it flying off.

Myfitnesspall is a great app. Really helps you inderstand what you are taking in and give you a we check when you are reaching for the goodies late at night.

Im sticking to 1600cal a day which is pretty tough for me, really just 3 meals a day with some fruit and veg as snacks. Breakfast and lunch are usually 400 cal each which leaves 800 cal for dinner and a few snacks. Keeping dinner down to about 600 cal is hard for me.

Getting out on the bike makes a huge difference, on the days i get out my calorie expenditure is effectivly zero. Goes a long way to keeping my weekly average under 1600 cal.

sharkbait – Member
Blinkered
It’s a shame he can’t accept the overwhelming evidence and admit that his son caused the death of himself and three other innocent people.

What a bell end you are.

Would love to see you say that to his face, oh wait a moment you like to hide behind a keyboard.

Yet another arm chair stw expert.

I’m amazed the bbc are not knocking down your door and pleading with you to join there production team. :roll:

Just bought one of these

http://www.makitauk.com/products/front/?id=2120&model=BJV180RFE

Along with an 18v circular saw.

Seriously good equipment, only been using them for a month now but very impressed with the power and quality.

I’m going out soon, loads of the white stuff here.

I have managed 9 lbs since the 1st.

Spongebob, it might be useful if you lost your job and house etc so you can show us all how to MTFU.

You sound like a Tory.

Drink it any way you want, you paid for it.

It’s a sign of the times and not going to get better any time soon unfortunately.

We bump for evening crowd.

Wouldnt it be better for the riders who all rode beside him to decide if he should compete again or not. They are the ones who have a clue about the sport, unlike STW that it.

He should be able to ride in any event other than the top professional level.

ron jeremy – Member
Drac – Moderator
No idea, when we all meet it’s like Eyes Wide Shut but with less boobs

But a lot more tits

Lols………. :lol:

Englandshire get 3mm of snow and we all have to hear about it. Get a grip guys.

Do the drawing yourself on a sheet of A3. Just need a pencil and rule. Scale rule even better.

It’s does not have to be anything more.

Morrisons 3 for 2 on 4 pints of milk.

Despite what the media say, the only ones who are really feeling the triple dip recession that we are nattering are those on lower family incomes, I.e less that £50k especially if there is a couple of kids in the family to. There are a very large number of people in this country who still earn big bucks and really are unaffected and hence are buying new cars.

My car is 10 years old and it’s running great. No reason to change for at least another 5 years.

At best 50/50 maybe slightly more towards your fault.

Unless you are into time trials I wouldn’t bother. If you are then you need to try them on the bike and make sure you are comfortable with them. 40km at full pelt when not comfy is no joke.

Apparently artificial sweeteners can have the same effect on insulin levels as normal sugar. And it’s the insulin level you’re trying to manipulate by cutting out carbs/milk/alcohol.

Says who? They have barely scratched the surface on sugars relationship with insulin let alone the many artificial sweeteners.

And I would NOT cut out milk. It’s probably one of the best drinks ever invented. Funny that!

Only thing I can contribute is Richard Head. :D

thegreatape – Member
Oh FFS, we gave our childminder a Jessops voucher for Christmas.

#

I can think of better presents!

Well you are the one quoting that rubbish.

What was your point in the quote?

seba560 – Member
Junior headteachers on more? Source?
At £23,010, the average starting salary in teaching is high compared to the average graduate starting salary. Experienced teachers can earn up to £64,000 in London and £56,000 outside London, while head teachers can reach a salary of between £42,379 and £112,000.

POSTED 1 HOUR AGO # REPORT-POST

Your so far from the truth you couldn’t see it with the Hubble telescope.

I must be getting old, i thought you mean time trial wheels like zipps!

Disk brakes on a road bike, whatever next. You will be telling me they do 700c wheels on a mountain bike soon. :lol:

Cheers everyone.

It’s a site for my wife’s business, just really to show what she does and a few links to pictures etc.

Trekster – Member
We are losing a shoe shop, outdoor shop, possibly Jessops

Opening soon is Paddy Power just along the street from those shops

POSTED 3 HOURS AGO # REPORT-POST

And the rest!!!!!!!!!!! Seems to be more empty shops that full.

P.s. it’s nothing more that a long piece of cloth, brill thing, wife loved using it.

molgrips – Member
If it’s a new babe seriously consider a sling, a fabric one like the Close Parent job. Way better and more convenient than a pushchair, less faff, and much much better for the babe.

You end up stroking and cuddling them all the time instead of carting them about like luggage. Tiny babies really appreciate the close contact.

Agreed, a bit sore on the back once they hit 4 mind!! :lol:

Very good.

druidh – Member

They also do a breakfast pizza – Sausage, black pudding, bacon, mushrooms & baked beans.

Noooooooooooooooooooooooooooooooooooooo why did you say that. Thats blown the diet right there!

Baby jogger

I reckon the box was polycarbonate (wot riot shields are made from)

You must be some sort of materials guru. :D