After looking at one of the articles I am going to give the 16hrs off 8 hrs on a go. Eat between 4 and 10. I have always found it difficult to eat in the morning and have had to force breakfast down with the constant sound in my ears of ‘it’s the most important meal of the day’.
Problem is I then am hungry by about 11 and looking to eat. Also I find it hard to have my last meal at 5.30
If I shift my whole eating to times where I am actually hungry then I might be able to cut back on some calories.
Will be giving it a go for the next moth and see how it goes.
No doubt the first week will be tough until I get adjusted.