Hey guys cheers for the responses
It seems like a commonish issue and although I’m desperate to go riding I also want to get back to climbing as soon as so I’m reluctant to do anything that will exasperate the situation. Annoying thing is I’ve got a powerball but the mrs moans its too noisy so I stopped using it.
Martin thats a great article seems very much common sense and Ive seen some of those exercises suggested before.
I’ve booked a physio appointment for Wednesday morning so will see what they say at £40 notes for a half hour session and it being self funded, I’m hoping they will diagnose and provide some stretches / exercises.
Hopefully it’ll get sorted but looks like I’m not going to be climbing for weeks just hope I can go riding :(