Morning.
Scuzz, I have spent my CBT so far doing exercises based on ‘thinking about thinking’ and handling my worries. My day is overcome with all sorts of thoughts and worries that I handle incorrectly. For example, my current life worry/thoughts are regarding the massive change in my relatiosnhip. Worrying that it is the beginning of the end, thinking that she doesn’t love me and wants to leave me. Of course, the reality is that none of those things are reality. So I try and learn to accept them as just thoughts and allow them to pass me by. That’s all they are, thoughts. So, maybe she has given me her thoughts on how she feels and I need to take that as reality. All these other ideas I have in my head may not be true, so why let them rule me?
I hope that makes some sense. I understand that the normal process would be to worry somewhat, then get on with it, and base what you do on the here and now.
But what I can tell you is that it is not easy for me. Especially when it comes to my relationship :(