I have it, lots of it!
I’ve had a few courses of light treatment but it always comes back after a couple of months, trying to stay away from that now as the skin cancer risk is in my head.
This year has been a bit better for me as I’ve changed my approach to it, I realised that the more I damaged my skin the more aggressively the Psoriasis came back. I now stay away from having a long bath as this seems to dry my skin out too much, it is tempting to soak all of the crappy skin away though, I just stick to having a shower now and slapping on moisturiser straight after.
The tip to keep your nails short was a good one as you’ll scratch in your sleep and damage the skin, file the edges as well so they’re not sharp. Another thing was that despite everyone saying the sun is good for it I noticed mine was milder above the ‘cyclist tan line’ than below it where the sun got to it, I started using sunscreen (factor 30) and it’s lessened a lot on my lower legs and arms. Again, I think where the new skin was getting burned the Psoriasis was growing the new skin back even faster!
I still have large patches of it all over me but it is now less fierce, unfortunately I have some small bits where my sit bones are so cycling can literally be a pain in the @rse 😀
I stopped going to the doctor as I felt like a lab rat being experimented on, I don’t think mine will ever go away but it’s manageable at the moment. One good thing is that as I wear shorts and a T-shirt most of the time I don’t get people sitting next to me on the train to work, a small victory but they all count.
Find what works for you OP, everyone is different, but moisturise lots and stay away from stress.