a friend of mine has a kid in her class called Shrek

apparently the father got his disney movies mixed up when he registered because it was meant to be Mulan.

etch it

easily done, lots of diy tutorials around

do your devices measure heartrate as well?
big factor

the measurement will always be a rough estimate

all of this makes me wonder what you guys would say if someone bought a bike: “normal” price from someone who knows bikes.

so no red flags

and it turns out to be stolen.

would buyer of such bike be in the wrong? would he have to return the bike?
just wondering.

just get a stronger box

warehouse type thingie, close to indestructable
http://www.genteso.com/en/boxes/

also good to stand in while changing out of muddy clothes in the carpark.

seems to be easier for lefties

Glass of water

tried a b17
didnt like it at all

also doesnt like to get wet

tested a cambium a while ago. good saddle, comfy
not that special, didnt buy one (might do if my saddle needs replacing)

my vasectomy

last i heard you can still buy loct seats
minimum order being 60 (or even 100) though :-(

love ours

do you have other wheelsets as well?
would not go for 55 mm unless you have other wheels to use when it’s windy

amenra
oathbreaker
sleep
ween

anything available with aa batteries

prefer aa since i’ve got loads off rechargable ones lying around and like the fact that when randonneuring i can always get some extra aa’s along the way if needed

using a dinotte light at the moment but it’s slowly dying on me

or are 18650 really that much better and should i buy a few and a charger

thanks for the replies

did see hunt
seems nice
anyone has any experience with them

LB carbon = light bicycle i assume??

e fat bike

no luck
already removed

will look around but probably best bet to mail golazo and ask

probably better chance asking the organisers

chris.vannoppen@golazo.com

i’m pretty sure we had one up in the lobby in our Gent office. will ask my colleague to check for you
you are talking about the red one? with the drawing??

captainsasquatch – Member

A tool for getting the peanut butter (or whichever spread is of fancy) that is left in the bit of the jar just below the neck where the jar widends.

my dad uses this
not a spec of nutella left in the jar when he’s around

And Make sure your phone is set to loud.
9 missed calls from the missus the other day, while i was happily doing a few extra loops…

She Wasnt too Happy about that.
I figured you were sleeping… Didnt cut it as an excuse

ortlieb messenger (big and chunky) or velocity (a bit smaller)

toofarwest – Member

Another solution?

anyone that has some real life experience with these
bobble presse

using an aeropress now but the fact that you can drink straight from the presse is appealing (because i’m lazy)

suburbanreuben – Member

, milf frothers, etc.

a battery operated milf frother
is that a euphemism??

:-)

can’t offer any advice on grading as I have very little experience on climbing in the uk.

the numbness thing i can totally relate to. Did some silly solo climbs (alpine)after losing a close friend and girlfriend in an avalanche.
the recklesness wore off after a while though (and has been replaced by being a bit of a wuss since becoming a dad)

what i would notice as a sportclimber going to an alpine (trad) environment is that i would get so focused on the climb that i would forget about placing gear.
i needed to learn to look constantly for placements and not climb a bit and say. mmmm about time i put something in and only then start looking for a placement

drop of seam seal should work.

Twicewithchips. Yes, but also widens peripheral blood vessels which will make your skin warm but your core cold.

I’m drinking jagermeister because it tastes best on a ski slope, not because I think it will make me warm and cozy. :-)

not a kitchenaid
really overpriced for what the are

2nd vote for kenwood major (way over budget though)

http://www.ikea.com/gb/en/search/?k=pello

= cheap poang

i have some joylent @ work for those “late night need to finish this” moments.
(joylent = soylent euro version)

taste wise it gets better if you let is sit (in the fridge) for a while which i never do since it’s an “emergency” solution.

way better than eating chocolates or crisps.

won’t be buying again, to me it’s just some overpriced protein powder and finely shredded oats.
will be mixing myself for future use

if you want to use it longer term… add a multivitamin.

my 2 cents

not a long term solution
but aspirin thins the blood
thinner blood = better circulation = warmer hands.

ha
had a colleague wearing his wife’s pregnancy jeans the other day.
the ones with a giant piece of stretchy fabric in the front.

good laugh
he’ll look twice before grabbing a pair of jeans in a rush in the morning

Adviced maximum intake has officially been reduced from maximum 2 a day to maximum 10 a week here in Belgium.
Was on the News Today.

Do think alcoholism is underestimated as a problem.
Wouldnt say op has a problem tough

bought a bowl of soup and a coffee
but the soup guy said: this ones on me.
so just the coffee

Use the talker t80 @ work. (For events)
Range is good. Sound quality okay but not the best.
Battery Life is good, charging takes ages tough.

We bought the normal t80 instead of the extreme because we were told the weatherproofing on the extreme muffles the Sound a bit.

Seek professional Help.
Fysio, doctor,…
2 years and its still going Strong. :-(
I ve been told that once it’s chronic it s very hard to het rid of it.

Smart lunar r2

USB Version available but doesn’t Have the Crazy disco mode the battery Version has

hoka
low drop/high cushioning might be the answer
hear people rave about them, have not tried them myself.

the Guy working @ the sawmill walks into a bar, holds up two fingers and says ‘five beers please’.

Fixed

Thats the site where info Will be on when released.

if the start will be in Antwerpen for the cyclo, expect a Long boring flat start

I do think it would be a LOT More enjoyable to Rose it on another dat then the Official cyclo. Its Always overcrowded, especially on the climbs.

LBL is a lot nicer (and harder) by the way
Would defenitely recommend over flanders if you want to do the Official cyclo

Generally tired or just the legs??
If only legs I’ d say to get your lower back and adductor muscles checked by a good fysio, manual therapist or osteopath

Sounds very interesting
Will give it a go
After i’m done waiting for the effect of my powdered rhino horn to kick in…