What’s your support medication of choice, morgs?
I’ll be getting those über strong patches (again) I suppose…
Meds of choice: Nicorette 25mg/16hr patch, combined with Nicorette Quickmist oral spray. No disturbed sleep (seen in 24hr patch use) and low risk of adverse side effects compared to Champix/Tabex/Zyban. Far better efficacy than other meds avaiable too. 12 week course available from your GP (total prescription cost = £59.20)
Apply above with a strong commitment to stop and stay stopped, combined with positive reinforcement regarding your motives to stop, and you’re good to go.