I feel your pain in more ways than one ! Constant low level pain can be very debilitating.
Ive had 2 back operations and its taken 8 years to get to the point where I dont have pain every day .Think Pilates really helped for this .
I’ve also suffered gout on a regular basis for a few years .This winter it got to the point where I was suffering attacks every other week. Allopurinol has sorted that out.
I had a decompression operation on one shoulder a few years back, I think it’s nearly time for the other one to be done.
Can’t wait for my 50th birthday this year 😁