Wear high heels around the house,builds your core strengh up a treat.

if its like the Polish tyskie beer you wont need a couple of dozen

sympathy indeed.i woke up yesterday to back pain, including sciatic pain,been ok for 14 months after an accident,i do daily stretches and excersises to keep a strong core,as prescibed.just got to keep moving and grin and bear it.chin up

my pint pot i use for work,never been washed,i can make a brew by just adding boilng water and scrapping a bit off the inside(only in bag crisis)

MGMT Donk

ride what i like, and like what i bloody well ride.

The pic posted by Kayak23’s,has got my blood pumping,can’t beat a bit of Static porn hence the name 8O

Isn’t the idea you buy a new sofa every 18 months ,when you completly redecorate your house top to bottom.
Ps my bed is the same one i was born in 40 ish years ago.( not a great chat up line btw).

You’re going to have two teenagers ineptly rutting

nights entertainment sorted then

And the x7 is fitted to a £20 2nd hand argos bike,forks fitted the wrong way round too. :-)

5 cacky mud filled rides,so far so good, nice and smooth fitted in a x7 mech.and oh so tarty in red :oops:

Manfat

all terrain

crack whores charging double rate

yep got one,installed in the loo library.

Opened mine wiggos bio 3 hours reading tops, still gratefull though

Gibby haynes
Hans Murmann
Bjork (big crush on her)

P.S toad in’t hole looks mighty nice ,not enough snags though.

Singlespeed Shep have them before with a bit of gravy ,it’s only proper like

orderd crankset thursday evening,arrived satday morning,in a massive box.But have delivered to ex in laws always in.happy days :P

nearly bought the green ones last week,glad i didnt.£3 saving.i can feel a purchase coming on :roll:

thats it blame your husband.shame on you

them southerners in Sheffield pronounce pork inbetween pork and park,like a dog with a hairlip,the oddbods. :D

If i survive tomorrows club chrimbo eve ride,me and my hip flask of Paddys plan to tear around my fave cheeky routes on chrimbo Am/Pm.Going to chrimbo dinner with folks on boxing day so nothing better to do.

E Aldi pizza
D Aldi lager
L Sacha Distel

10 marrige ended.Never looked more forward to a new year. :wink:

as bottom of pub sign says TIME WELL SPENT

show her some Porn on your phone.it’s a win win

Same as Eyeburger, Mungo Jerry- summertime,could be worse

She’s let herself go,bit of tash bleach required

what theres mooorrrreeee :twisted:

I met here years ago in leeds,very, very pretty.and pleasant too.swooon

evil air stealing pixies.what,how ,when….can you set traps for these nasty little folk? do the police know about them. going to bury my wheels and lucky charms in the garden

ufo light box aside ,would you ride that in daylight

wtf ,i need to make a model of a mountain in mash spuds

yep spotted that one Nosedive it is good value,might just be stretchin a little.have to pay for fitting, if i fit myself it would end up been cable tied on top of my saddle. :roll:

Do it,i do like the black/green,my bank balance doesn’t :cry:

have seen a deore m590 triple 9sp on crc,wouls it be possible to remove the outer ring and replace with bash guard would they require longer bolts?also the slx chainsets say they require dyna chains,would my sram 991 chain be ok.sorry im feckless

met crackerjack

smashing, cheers all.