DrP, I guess I was hoping for a miracle cure, however thank your for the reassurance.
dazh, thanks for the link, some good advice there, just done the hot/cold treatment.
freegan bikefascist – Physio has said I can go back to cycling but I'm sure its too soon, maybe another week off.
ianv – I'll keep in mind what you have said. Once I feel I've reached the limit of the resistance bands I'll give that a try.
teagirl – Thank you for your comments and I hope you recover soon too. My GP knows how much I 'need' my cycling so I sure that had something to do with him jabbing me so soon.
Health Warning – DIY is bad for you FACT 👿
Most of all thanks all for the moral boost and hope you guys stay healthy. Cheers