HIIT has also improved my attractiveness to the opposite sex, increased my brainpower, typing speed and my connect 4 cunning. Possibly not fact…
Loving that post.
;-)
Well, I’ve had a quick scan through the thread. I’m sorry iDave’s caps-lock was stuck to ON for a while and I’m sorry Grips can’t get a grip on himself.
For me, I tend to think its better to avoid accumilating excess body fat in the first place, rather than relying on exercise to remove it, so I agree with the OP.
As I posted on the monster thread started by Alexxx.
I do not want to find myself relying on huge amounts of high intensity training to remove excess body fat when I’m older.
I believe you have to get your diet right, first, and in this, iDave’s contribution, as far as I’m concerned, has been welcome and useful.
Furthermore I admire iDaves’ resistance not to post too much about what he has achieved in the past or whatever, and instead has only posted on STW hoping that people on here will just try his advice and read what he posts, perhaps to learn and assess for themselves whether his remarks are sound advice.
Once you’ve got your food and eating sorted out, then I believe that you need to exercise to maintian a postive level of fitness in both mind and body.
Do a bit more of both eating and exercise, if you feel the need to win something.
Getting your diet right, and avoiding excess body fat is a really good idea for any number of reasons, and not just to be Faster on your bike.
That is all
:-D