Will there be an STW Master Chef series soon ?.

Ref Big John’s posts ^^^^^^^ Just find a recipe and modify it.
Obviously some recipes are closer to low GI than others.

I have found the JO website useful, much more so than Hugh’s website.

Don’t forget to look through the monster list of stuff on the BBC food website.

Spud.
No need to starve dude, more prep.
;-)

CK.
You’ll live. Like Spud, more prep perhaps.
:-)

Home made food tastes the best, imo.

Molgrips. Dressed for dinner.

That does sound tasty.

:-D

Jamie.

You is a racing snake. Much faster than me on the bike.

I do not run.

If you say something like “… an historic…” you may be semantically correct, but you are a first class trwat

Well, what about those types who say……….

” off of “

Aarrrgh !, aArrggh. I hate that.

Tuna sala for lunch, chickpeas and bacon for breaky.
Lentils, cod, bacon, with chilli spices for dindins.

I iz stil good boy since Saturday.
8)

Grips.
Briish Broadcasting Corporation innit

;-)

Anyone tried a egg in with their gram flour ?

An Swan ?

A Eagle ?

Agree with Elfin.

Way prefer the fiat 500. Not much bike room though :-(

You think the fat mini is ugly ?, I won’t disagree, but its nowhere near as fugly as that nissan juke.
8O

I’ve just BBC’d for scones. Massive iDiet FAIL.

*sticks bottom lip out*

Gram flour is made of Chickpeas. Available in Tesco and Sainsbury’s, ime.

Molgrips. Don’t go on about Germany. I wrote you could have some gram flour if you want to sort it.
;-)

Edit:

Denmark ?, right. Well I’ve no idea on availability there. Good luck.
:-)

Adding herbs and spices makes a big difference too

Yeah, I reckon so. I am going to try this on the WE.

:-)

Would it be bakeable ?. iGram flour scones ????

*Clarkson mode*
Some say he defeated Chuck Norris in the great lentil and mung bean eating championship of 1993

Others say that he is part man, part Legume.

All we know is,… hes called iDave.

Now getting the hang of these flatbreads – just required a bit of experimenting to get the consistency right.

Yeah, I’ve gone to 130ml water to 100g flour. Was too thick before and was producing iflatbread biscuits.

Can’t really wrap mine around much though as they split and break.
Got to try adding stuff to the mixture though.

:-D

idisciple

8)

Thanx everyone you’re all so helpfull..I’ll just scroll thru’ the 30 odd pages

Mate, this thing has plagued this forum for ages. No way someone equiped with fingers can’t find info on this.

Anyway, iDave diet does require some effort, so get stuck in.

HTH

I’ve had to buy some new jeans and shorts at the weekend.. Now a 30 waist (which i haven’t been since i was 18!)

Feels good

Years ago, then GF was making a skirt for her mum. It measured more around the waist that it did in drop.

Since then its made me think that I really mustn’t let the waist measurement exceed inside leg length.

I’ve never claimed to be clever or sane.

Edit:
i’m going to costco to buy bumper packs of awesome for you all

Thanks, but I’m all stocked up here. TSY and MolGrips can divi my share up between them.
;-)

eh ?

Its in there somewhere

London to Barcelona by bike, anyone fancy an adventure?

Then what do you do for the rest of the day ?.

Alright then, why don’t I post a ‘during’ picture?

It serves no purpose imo, cept is makes you TSY’s bitch
8O

Move over, I’m doing/giving 20

Solo.. less of your chatter. I’m the motivational coach round here.

Who supported Psychle when everyone else said he couldn’t achieve his goals… me!

Drop to the floor and give me twenty!

:lol:

Aye, Aye, Cabin !

I had to dig out my Wii fit board!

eh ?

You cannot be, what you cannot speel

Sorry.

iDisciple
;-)

Oh, and while I remeber.

Any scales recommendations, I think I’m going to buy a set as I doesn’t have a clue what I iz weighinz

Crap Molly, you’ve got 2 yes votes…. and you promised pics after 3 weeks!

Ahem !, I shall pull rank here as I is a fellow iDave disciple, unlike you TSY ;-)
And you can not deny the logic of an after picture being….err, after and not during.
:-)

Yep. The bigger question is will it continue to result in weight loss.. it’s definitely getting harder.

What ?, going to try and crack the 0Kg barrier ?. Of course the weight loss is going to stop. Most important thing is not putting it all back on, no ?.

And I always liked you, Jamie.
:-(

Someone pass the me mind bleach.

Molgrips.

Congrats on cracking the 84Kg barrier. Question now is, can you continue eating this way…. ;-)

Don’t post a pic until you’re ready / have plateaued. Otherwise, whats the point ?, it would be a before and during, not before and after.

TSY.
Mate, please don’t post that pic again, its nasty.
:-)

Jamie’s awsomemeter has just gone right off the scale, exploded and is now just a crumpled smouldering heap.
;-)

1000th Post

Just cracked and had a Cadbury’s freddo

iDave.
So is the entire day now shot to sht or what ?.

Also, are you currently at your desired weight.

They are competing to see who can be the awesomerer

Don’t we just install an awesomometer ?

FW.

Its about low GI. so check out the GI rating for said condiments.
Low is GO
Medium and High is NO.

However, it seems the theme that one avoids condiments with sugar in them, and IIRC, ketchup has a fair bit of sugar in it.

All this, of course, with respect to the day off where you can drink the stuff if thats your bag.

I’ve found that making my own dressing/sauces has been the key to unlocking the beans/pulses/salads.

STW has become quite a collection of food ideas, albeit that one will now need to do a fair bit of searching and reading.

;-)

Oh, while on the subject of flatbread…

Allow me to impart a word to the wise.

You might not want to keep your gram flour in the same type of container as your mustard powder…..
:oops:

I never used to experience any of the ill effects people talk about from sugar or carbs but now I do

After Saturday, I think I understand what that must be like.
I just felt strangely uncomfortable.
I’m gonna have to rethink the food for day-off.
Maximum naughtyness, minimal bulk.
Chips are definately in next Saturday, as may be pizza and……Take away !
8O

But Lordy, no sooner than next Saturday, please.

that’s not really a day off solo – you need a proper go at food. lots of it too, and include bad stuff

Right then. A proper go:

2 x Cheese rolls
2 x Snickers
1 x Kit Kat
2 x Small burgers
Some crisps
Some chocolate brazil nuts
some beer
Maybe some whiskey soon
Pasta tonight with some ragu.

Phew !, I’ll admit to struggling to get that lot down my neck today so far.
It better flipping vapourize next week though….
8O

:lol:

Right, I’m off for a beer.
Ta

I wonder if there actually is a James on here?

Do real world names count ?.
;-)

I’m glad I didn’t suffer any of the symtoms you lot list, when I started on the plan.
Although its not difficult to imagine one’s body putting its parts on if one withdraws the bad carbs.
But as we’re seeing, it all settles down again.

Jenson Button 6′ and 72 Kg. Hhhhmmm. Not sure I’d want to be that lean. Still, if you’re going to strap yourself into a carbon track missile, earn millions and attract the attention of beautiful women.
Err, hang on a minute….

In case you feel the need to do something clumsy and stupid
Ha !, see, you do know me :-)

That and the fact that all of us, at sometime, are going to drop it
:lol:

Mrs Toast.
Make a Ragu source. Too yummy for words
;-)

Not a fleece, its just a LS tech top and the only layer I was wearing on the top half.

I always wear gloves now after a riding buddy thought he’d be trick and activate the lock on his Manitou forks while still riding.

So he reaches down to the bottom of the RH fork leg to twiddle the lock-out, and BANG !, his hand goes into the wheel and the most violent over-the-bars I’ve ever seen happens in an instant.
Man, he went down hard into that asphalt.

It made enough of a mess of his hand as it was. Had he not been wearing gloves the injury would have been mahoosively worse and bloodier.

From that day forward, I’ve always worn gloves, no matter what the weather or the riding.
Those particular items are summer gloves anyway and quite breezy.
;-)

Here we go. Not quite in the Molgrips category, its the only recent pic I have online.

TPM.

That sounds similar to my current situation. I believe I’m around 84Kg, I’m 6’1″. I too would like to get back to around 77 – 79Kg