Op – honestly, the best answer is night riding. If your alternative is 5.30 am starts, which is going to make you more tired? Think about it for a min, for at least some of the time during a night ride, kiddies are asleep so is not so bad. It's whilst they're small and awake it's quite tiring when you look after them alone.
The other way I used to get out weekends when my daughter was v young was setting off v early and timing it with when she was at her ballet class, my wife was ok with this cos whilst the kids plodded about allegedly doing ballet, in reality they were just being marshalled in vague circles like cattle. My daughter used to even wear her citeh shirt! Meanwhile, all my wife's mates could have grown up time together. If I'd have bogged off til midday, leaving her alone with a toddler she'd rightly have gone mad.
It gets much easier as they get older.
Hora, your comment about baby sitting did not portray you in the most positive light, nowt to do with political correctness.