we went nto admin jAN 5TH AND AS WE WERE TOLD, 70 ODD SECURITY GUYS ARRIVED AND WERE EVRYWHERE….

Get a medium, there’s a guy at work looking to get one in June…. 😆

Easy enough to sort. My LBS[/url]just put the extra onto my ‘tab’ that I settle up….

Iv’e tried eating early, eating a little then some at work, and have found best bet is a cereal bar with my morning cuppa,about 7.15, fresh orange then commute in-10 miles or so. I then have a bowl of porridge at about 9.30. keeps me happy til proper breakfast at 10, then sarnies and fruit at 11, lunch at 12, cuppa soups every 15 mins through the afternoon etc….

ace wor it!

the new Fox clothing has mp3 specific bits for yor wires innit.

Not tried em myself, but-I have a brand new set for sale, came on a bike but surplus..if you were interested.

Craig has black Souls and a Hemlock in the shop at the moment, the more you spend there, the better they look after your pockets…..

Best bet is drop craig@swinnertoncycles.co.uk a mail and see what he can do for you

Coniston YHA, GOT THEIR OWN BAR TOO AND GREAT BREAKFASTS!

Got em…fantastic!

whoops, amd..

My 2004 XO is still working perfectly, just for the record.

I dont think the SLX are as fast though.

what Kelvin said…nearly..

right, so I guess that the R4 cards work OK in them?

my lad wants to trade his in at Game…pestering me non stop!

My Mondeo estate takes a fully inflated double airbed easily…..Fords are great, cheap to run, cheap parts and run forever..

pile of shite.

Pikes are nice.

Black stickers. innit

Persuaded my Bro in law to ditch his full susser and get a Soul, he now has a custard job with 100mm forks, first ride this aft…just waiting for his assessment 😆

Gonna play with it tonight, make sure valve is tight, sleeve is tight, inspect seals, any thing else to look at?

lose some weight you phatphucker.

Scruff, i’ll let you choose then….

2 years ago we stopped at a site near to a place called La Mole (by St Tropez private airport). The roads would be a cyclists dream in that area. I went into Coglin, small town with a supermarket and found a great bikeshop, owner was an ex tour rider who spoke 5 or 6 languages fluently-top fella. I asked about hiring a bike for the odd day as I had the familly with me and could literally escape for a few hours here and there. He asked for my passport and charged my 10 euros a day for a nearly new Meta 5, gave me a few maps and away I went. Offroad was stunning with huge mountainous areas etc…. I’m sure there would have been the opportunity to join a regular ride in that area.

Alek, mine are standard decals as supplied by Cy. I’m after a new set though as my Lupine battery has er…rubbed part of it off. Plus its Spring, so time to freshen it up!!!!

if you pay peanuts, you get monkeys I think Sam

conmerce more like.

1 in 4….he’s already mentioned August….
Think we might head off into France late August, bikes, camping, wine… 🙄

Johnny Burton has em in stock in Stafford, £4.95

flat 1% plus VAT for mine

Plenty to do here mateBere Regis[/url], we go every year. Great for local walks/rides to pubs, beaches a short drive, Lulworth, Poole, Durdle Door etc and Wareham forest on your doorstep for a blast. Some great routes right out of the site too. Bournemouth and New Forest a short drive away too…. what week are you going….. 😆

Plenty to do here mateBere Regis[/url], we go every year. Great for local walks/rides to pubs, beaches a short drive, Lulworth, Poole, Durdle Door etc and

Nope, I seen it in the flesh…..just about anyway, was camouflaged….

I thought they were to stop you pushing it in too far, they act as like a ‘damper’….

Lance Armstrong crashed during the first stage of Spain’s Vuelta Castilla y Leon Monday. He was taken to a hospital, where it was confirmed that broke his right collarbone.

Armstrong was involved in a pile-up with other riders on the 168.3-km course between Paredes de Nava and Baltanas.

A Twitter update from Johan Bruyneel, the manager of Astana (who was not at the race), said: “Clean collarbone fracture without complications. Should be fast recovery …”

Armstrong, who hadn’t raced in Spain for five years, entered the ambulance trying to hold his right arm. He was treated at the Rio Carrion hospital in Palencia.

yup.

Fence needs mending, looks like the winds caught it….

first day of Summer today!

he walks around with a stethescope an stuff, proper security badge and everything. I dont think he has an actual job there though, just a totty spotter