3,000 calories a day, not hard when you consider an average non sedentary male will shift 2,000 – 2,500 just going about their daily life. My Garmin HRM thing reckoned I’d shifted 1,500 yesterday on a (quite tough) 23 mile ride. That said, I probably only burnt another 500 for the rest of the day as I was that knacked I didn’t move again 😕
Edit, read post properly next time, you reckon to have burnt 3,000 a day over and above normal? Honestly no idea, but don’t complain!!