New Mill, just outside Holmfirth, or scholes, Hepworth.?
loads of riding straight out of door, plus cut gate is only 15 mins drive away, (or you could ride there). great village

perhaps if you can strip and re build if not i will buy a new pair

hey, i use a cricket ball to manipulate the tight muscles in my hips and thighs which tend to influence it band pain. just roll on it on the carpet, also my regular pilates classes, core strength work also you can get the hang of better stretching.. ak

bumder

if you can put up with them for this season, then leave them alone, wasps only ever use a nest for one summer i was once told.

i feel you should get the problem found and fixed at the source by a physio, as your back could be slightly twisted. i had this problem a few years ago, i started pilates classes, which works your core muscles. you should be strong from the inside out. it strenghtens your back also. An added bonus is you develop a lovely six pack along the way. my teacher was a medical coach at the wakefield Wildcats rugby, and explained that cyclists and runners can develop tight hip flexor mucles. So regular stretching is advised. hop this helps.

It is a brilliant festival to attend, which you are pretty much left to your own devices unlike other festivals like v, which is just a mass cash till constantly trying to take take take.

Im not there this year as i broke my leg last wk in spain, i have my ticket sat next here, seven of my friends went on tues night. The best weekends i have ever had. class

having spoke with clear view stoves, they said to fit a 7kw stove in my house i would need airbrick, yet same time they said that the room would have to be closed up for over a day before it has health implications, how many people dont leave a room for a whole 24 hours?

nainosliw.

are the running costs, ie electric bills high.? more than a conventional central heating system with radiators ?

what sort of riding was it. bare saddle back ?

dino, its the one with the 6 cd changer its out and a bout at moment so cannot see anything else.

thanks

been riding out above holmfirth today, in the snow, so deep in certain areas i had to carry bike. great fun though, never saw a single person up there.

ash

hey lad get round town tonight and find some lively piece in tokyo,
eh

my friend matt roberts is the pit reporter with suzzie perry, for bbc

he gets to ogle at her but also all the pits girls.

the spanish speaking louse. yet we bring back down to earth out in Huddersfield

i meant the strines area near the ladybower inn, on snakey passage

milburns albums are good,

we were also round the ladybower inn on the hill above that, if it helps

ak

the smart ones are great, and only cheap so not to precious over them

yes got mine just after 9am, bring on the carnage of this year.

i got a regatta one from go outdoors other wk. its brilliant, only cost £20

not to thick and great features, ipod chest pocket etc. in a gunmetal grey/black

wrong on all levels, i work on a yacht very similar to the one above, and they are part of our clothing, may have to change my name to trissy, and side part my boffy hair.
working for and watching billionaires swan around on the floating palace is bad enough wi out looking a full weight bell.

plus the y hold water when washing down the boat then dry out like well done steak.

so you can keep them, or i can send you mine.

M/Y Capri

get a belstaff , i am legend jacket, great all round one for autunm/winter love it

oh yes CSFL i would recomend the Shangri la area, last year i watched topless girl wrestling. No real aim except there was just two tidy girls on stage pulling the tops of then with their “bags of fun” fully exposed they got down to some squared circle, grappling action. Whats not to like !

Then there is the Diner bar, which plays mowtown music till six am. packed wi folk drinking Cocktails.

Then if you manage to blag a performers after party which i did, it all goes off. whic involved a girl exposing and a certain white sherbert licked/sniffed off her. email me for full story.

on the whole, you have to dig around for the real fun

I got chatting with this girl in the snake pit pole dancing bar in Shangri la, she told me of the Lady Gaga secret gig. so went straight to the front, about five foot from the stage.

One song in she complained of not being able to do costume changes, the said “im doing one anyway” in just dropped the lot. down to underwear and heals. You could even see the camel toe. Like a beetle car bonet !

hey, i know the feeling, i have has a back pain prob for a few years, after phsyio to corect my allignment, i started pilates classes. which strengthens your core muscles to hold your whole frame. this is a slow process but im now getting the rewards, i also do a one to one class on pilates equipment, over last four months which has brought my recovery on a lot more. plus you enjoy the added bonus of a flat six(ish) pack tum

The Charlatans ‘Your so pretty, were so pretty’. From the wonderland album.

As im writing this ‘Love is the key’ Is playing now.

Awesome

around 400 i would say. spoke with the owner peter earlier. he said he is in ongoing positive talks to get paul weller there after the extention is complete. now that would be a catch.
A

i have a sovereign, i find it brilliant,always suprising me with what hammer it can take, and the things it tears through. steady away up hill.
im just over 6ft, and require a 410mm seat post. pike forks and hope brakes. perfect for the hills around Holmfirth.

used the internet system for buying items, which was woeful service. same applied when i visited the store in person. do people want easy money, i ask ?

just contact endura, i sent pair of shorts that split, got brand new pair no questions, and also a pair of full tights which are two years old with the zip broken, they just put a new one in for me. excellent service in my opinion.

round the holmfirth area and onto marsden, followed by a lady chasing/bothering exercise in leeds at night.

mark is not perhaps misserable but hard to read, hence is he listening when your talking to him, (eyes looking everywhere except at you).
there is a girl in there that is good to talk with. well stocked shop yet quite high priced, but try some bartering.

you could try Sowerby brothers cycles in Mirfield, not to far from bike shed/ very good shop with great staff. cannondale, specialized, fisher, Turner, intence dealers.

go stainless, i had black on a prohpet and they looked shabby after a short time. tarnished,