same as many others, not a a leisure ride but always carried as an emergency (for myself or others), and yes for when doing big rides.
I really like the clif shot expresso ones. Its pretty thick’ish and gooey, but I much prefer them that way.
Take them before you feel dead if you can. The caffeine ones do help wake you from your slump pretty quickly though.
I’ve just got some Compete energy bites which should be tasty, not messy and work out cheaper. Similar contents with 45 calories and 135mg of caffeine, in mocha and chocolate flavours.
p.s. If you go with gels have something to pop the used (sticky) pack into afterwards as they ruin pockets and bags and no one likes a litter bug :evil: