ahhh, forget it.. used Google and finaly found it, spent days looking..must have had a brain wave in the last 3 mins !
“1st), have spacer and fox fluid ‘pillow pack’ ready, some 7 or 7.5 fork oil and new crush washer if you’re anal like that. (fox fluid seals air, and you *can* reuse the fluid you collect in step 2 if you forget to get it as mentioned in step 1 ;^)
2nd) release air from chamber, and remove the air cap (28 or 32mm socket depending if you have a 32 or 36 fork), drain blue thick fluid.
3rd) remove nut and crush washer from bottom of same fork leg, and with fork lying flat, tap bolt thru with plastic mallet, drain small amount of oil, which also can be reused in a pinch. (fork oil should be readily available at most LBS and any M/C shop. 7.5 wt. for this fork leg is good, as this small amount of oil is just for lubing bushing, and doesn’t change damping.)
4th) push air rod you just tapped from the bottom the rest of the way out, and clip spacer on shaft just above the negative coil spring.
5th) reinstall air-rod and add 7wt. fork oil in bolt-hole with fork on its side. (i forget the exact amount, but it’s about two capfuls) feed bolt back thru hole and reinstall lower nut and crush washer and tighten. no idea of torque value, just don’t kill it. also, this step can be fiddly sometimes getting the rod back thru the hole on lower leg, just be patient and have long screwdriver or allen wrench to guide rod back thru.
6th) add fox fluid on top of air piston rod, reinstall air cap and pump up fork to desired pressure and you’re ready to put the fork back on and ride…..”