I smoked 30 a day until 6 years ago.. When I quit, I used patches, determination, a new house with larger mortgage, and took up mountain biking to keep me from smoking… 6 years down the line, i’ve certainly spent more on bikes than I did on cigs… but I’ve had soo much more fun and I don’t stink like a dirty (old) pub anymore !
Two other things stopped me. 1, my wife is a respiritory nurse – does this spirometry test that shows your lung age vs actuall age… V scary to see that 10 years ahead of actual age.. today I’m beating my age by 5 years.
The other thing was Nigela’s husband dying from Lung cancer at 30 something and not seeing his two daughters growing up….I wanted to see mine growing up.
To be honest, I couldnt face being socially outcast as smokers are now, being kicked outside into the street to smoke etc.
Good luck to anyone quiting… its worth it.