You can drill a hole or pair of holes all the way through the post and slot a steel bar or pair of bars through it it will give lots of leverage but ruin the post. hammering the bars first might jar it loose, get it to move even just a little and work some oil in to it.

Use XCR sumo qway better than thudbuster st IME.

delete

Read a study recently which was saying that people that regularly drink caffeine have faster reaction times after drinking their coffee than than they did before drinking it, but those who never drank coffee had the fastest reaction time outright. Cant seem to find it now though.

It costs nothing to try it just buy a big bag of rice instead of the normal bread and eat that instead. if it makes a difference to an illness you have it makes more sense than swallowing a lot of pills of questionable effectiveness and extra side effects. Eating out becomes duificult but on the plus side you are forced to consider your diet choices and end up eating healthier. The gf stuff in the supermarket is just terrible worth avoiding that if you can. Djocovic went gf then started winning more at tennis. Cycling and excercise in general is well proven to be effective for improving mood.

Found this paper about wheat/glutemn and health recently

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

Article above not specificly about depression (they do exist though) gut health is important for mood as well. Neurotransmitters in there, gut been called the second brain etc.

Makes a difference

for depression you could try cutting out wheat from the diet

Going to get the Xero z trek, looks the closest to Merrel Vapour glove other than no upper. fingers crossed for nice sticky rubber. Ta

🙂

Leco bike seat

Series one episode six gay sex voice over 🙂

http://www.vitamindtest.org.uk/

Watch stewart lees new comedy vehicle on iplayer?

Had some rats in our garden which got me in to making a blow gun using a piece of 15mm pvc tube zip tied to a straight dowel rod( to keep the tube straight ) and a milliput mouthpiece with bamboo skewer darts with paper and duck tape cone flights. Missed one cocky rat by inches with that, eventually got the council over with poison cause child plays in the garden.

Last time i ate durian next day body felt incredibly hot and uncomfortable, Would second the advise and avoid alcohol and to eat mangosteen along with it,in the past its been fine eating them together,and mangosteen itself is seriously nice. Btw durian gives a bit of a stoned or drunk feeling . Local chinese supermarket sells them late summer for £20 each ish
Got to be cherries and ripe honey mango personaly though.

On same street from the Turf tavern is a nice Japanese restaurant Edamame serves Excellent food if I do say so myself.

The all foam ones are nice esp for the back but i feel like a waste of money as after not much use its collapsed and has become landfill. Got a harder textured black one from physio supplies. works better for the legs. There is a book total foam rolling techniques.

Its how i experienced it i was trying to cut out drinking, years ago, was still craving it then went for acupressure treatment and stopped craving To be precise it was a Japanese Seitai practitioner using pressure points. Perhaps a search for acupressure and addiction would yield something more
Second the post about LA beer still has alot of calories. Lose some of the benefits of stopping drinking.
Also having an answer ready to explain why you dont like to drink any more is helpfull. I usually say i used to enjoy it alot but now it just makes me feel rough.

accupressure worked for me. Like flicking a switch.

Resistance bands/loops?

Fish oil
http://www.gizmag.com/fish-oil-fat-cells/40999/

pigs in blankets, turkey, gammon and cheese
burb

Honestly the best knifes for the money ive found so far are Robert Herder Windmulen knifes. The standard hardness ones ive tried ( petty and santoku) are just amazing to use as they are ground so thin. This is compared to high end japanese knifes too. Eden web shops sells some, but not whole range. Buy one of them and use the rest of the money for a lansky crock stick sharpener. Ps carbon steel only cant vouch for their stainless ones
http://www.knivesandtools.co.uk/en/pt/-robert-herder-santoku-mes-16-5-cm-pruimenhout.htm

There could be those that work very hard to make a living and so otherwise wouldnt have the energy to go ride their bike in their spare time, even though they would dearly like to. Then a bit of ped’s would just add to the quality of thier life.

Pace rc31 are light but they do flex alot. i was much happier with the feel of steel (P2) its also easier to trust.

Someone was selling this on here yesterday.

http://singletrackworld.com/forum/topic/haibike-hard-nine-rc

I run the tyres at 80psi.
Maybe something was lost in the writing of it , i already have the tools and knowledge of how to properly set up and change st bottom brackets and v brakes( all sealed) and all 7 of the bikes in the garden use the same ones so its simple, got the bits there anything needs doing it gets done. One day i will get something modern. might get nicked here though as 200 bikes per week go from Oxford and then id need insurance…..
The suspension seat post is so good because i can keep pedalling in the seat over rough roads in comfort and not have to be constantly scanning the road for bumps and getting out of the seat and or avoinding all the bumps. But it could be making a back problem not heal like it might because the crank lenght keeps changeing. Then again maybe not might be helping it, but its worth trying something different now to see if its better as quite alot of miles get done each week. Schwalbe Kojack folding in 2.00 comming soon. Possibly followed by trek stp400 frame if a medium turns up. Something wierd about the trek stp bb widths though will have to check that again.

Might try the tyre a wide folding schwalbe kojac at a lower psi but keep eyes open for a decent easyish to service frame or bike. 5’9 30″ inside leg in oxford btw. Yes Moots ybb, trek or canondale soft tail (in that order) in right size might be better than a nrs for this.

But will a full sus with narrow tyres be more of a whippet than a rigid with big fat heavy tyres, maybe a light weight fat tyre on the rear only of a rigid frame?

It depends on the deal frame or bike depending. Not good news that the nrs doesnt do small bumps well then.

Or a soft tail of some kind. its just the suspension seat post on at the moment changes the seat crank length each bump and i think its not helping the lumber spine to be stable.

Simply a ludite. I like square taper bottom brackets too, because i can fix them without special tools and replace bits with standard off the shelf parts. Plus ive got some wheels and brakes lying around already.
Its probably going to be an nrs tbh. I want it for road with 1.3 slicks. Its got to be fast and glide over all the little bumps. 90s bikes all look a bit clunky next to the nrs.

Areas of possible experimentation/investigation – 1-probiotics 2-Helminth therapy 3-fecal transplant
your doctor might be able to prescribe vsl#3 a strong probiotic.

Racing demons easy to learn and 9yo good at it too, Also wizard the card game.

Thank you toppers thats helped alot, never heard of a clutched mech but if it helps stop the chain falling off its in.

Is this one?

http://www.wiggle.co.uk/shimano-deore-xt-m786-shadow-plus-rear-derailleur/

Go carbon steel, cck 1303 cleaver from chefsmall.net very nice, a victorinox paring knife, victorinox bread knife, robert herder carbons steel petty, anything be moritaka hamono as long as you can sharpen, richmond artifex gyuto. avoid mainstreem german knifes, too thick, thinner knifes sharpen better and dont wedge in the cut plus german steel is soft. visctorinox is a good budget buy, try nogent sabatier for french. and get a crock stick sharpener.

Moon – A quiet adult SF with the voice of kevin space and the body of sam rockwell x2, got 8.0 on imdb

Limitless

Using fb too much and people become narcissists you cant win

Are you still selling it. What size frame? Did you decide on a price? Where abouts are you?

Dawes edge one medium used £35 or £50 posted

Just invoiced. what to do

Oh well im now hoping that they wont invoice me. its a great bike at a knock down price but too many buts. Its a bit of a fail as their postcode and name comes through on ebay once BIN is clicked