Was a time agreed Kramer?
Had an interesting relationship with sleep – never an issue for me until my mid 20s where i experienced some, likely very normal, difficulties. I then got very into the whole wellness sleep hygiene stuff which was just taking off at the time. This just made the issue worse ultimately and i suffered from sleep anxiety. I try to be a lot more relaxed about it now and generally it’s good – never go to bed until I’m literally falling asleep so never have an issue drifting off.
Early wakings do still plague me however, especially if I’ve got things to be up and out for. Be interested to hear your thoughts on that, it’s like a part of my consciousness doesn’t believe me when i say I’m more relaxed about sleep hygiene.