I had one & an inguinal one done at the same time. PIAS recovery for me and I still get random twinges & pains* 3 years later. Cycling definitely helps.
Conversely , I know at least 6 folk who have had same procedure & had no problem at all ,3 of them were back at work the next day! Good luck.
* Post op MRI revealed hernias were healed but I developed L5 vertebrae/sciatica issues after op. I’m not bitter , honest. :-)