seadog101 – Member
Dieting = weight control for lazy people.
Go on then wonderboy, tell me how i’m lazy. I do 1 hr’s cardio 5 days a week and 3-4 hours at the weekend. I train hard, ride hard. I can be found doing 12 hour enduro events… but i’m lazy ?
Ooops, sorry if that’s a sore point, but I’ve never rarely found the need for dieting in the general sense of the word. Wonderboy? Hardly.
My job is sedentary – can’t avoid that, that’s how I pay the bills.
So I avoid the bad foods – fatty sugary carby. Eat things that are coloured differently. And have portion sizes that are in ratio to the size of me. Don’t drink much, a bottle of wine/couple of beers a week. Certainly never eaten according to any plan.
Hit the gym for an hour of high intensity cardio every day, when at work (7 days weeks for 3 weeks at a stretch). When home on leave I’m rarely sat down during the day – a generally busy bee.
I’m 43, 1.78m and about 76Kg, +- a couple. Works for me. All in all – calories in = calories out.
Sorry if my little joke was misconstrued. Maybe one of these :wink: should have been used.