So, back from my trip now and the jet lag is causing me real problems :-( Cant sleep at night and knackered all day, but what a trip! HAd possibly the best day on a bike in a city Ive ever had :-D
Took the advice but ended up getting a bike from the Bike Hut, as it fitted in with where I was based etc, and wanted to use them as they are a charitable outfit. Bike was okay, but heavy as hell, and the first one I took, I had to take back 15 minutes into the ride as the chain had a dodgy link which was about to split completely. They swapped the bike quickly and I was off. In general the shop was okay, but the people werent very friendly, but you never know what people have going on, they just have been having a bad day :-)
Rode from there to Fishermans Wharf area and had some lunch (it was a late start) and then round to the Warming Hut Cafe at the foot of the bridge, toilet stop and some water fill. Nice place. Then up and over the bridge, and down to Sausalito. A guy in a VW camper was playing a guitar out of an amp, at a little car park overlooking the bay and I stood there for moment just listening and looking out over it. Then down to Sausalito and had a coffee. Ferry back to the Ferry building and pedalled back to the bike hut. Was a great day so thanks for the advice and pointers :-)
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