Kingtut, uhm thanks your lovely remark. No i dont think so, even I should be able to do it. The point was that it seems a shame to 'have' to do this just so it doesnt seize..
aP – there is no alu insert…or there wasnt on the 1st frame..its been sent back due to teething probs…we'll see when i get the next one!
i think the local bike shop should have some..it'll be ok thanks..where are yous going? lemme know!
My knee is recovering after the effort to Saas Fee with the trailer…was kinda tough that!!