Kind of back on track this week, I just need to be careful not to let my treat day slip into a treat weekend. Have cut out bread (except treat day) and acid indigestion has gone with it and am eating a lot less red meat. Eating plenty of eggs, fish, tofu, soup, things like falafels, boiled chicken breast and finding turkey mince to be really versatile in things like a mediterranean salad or a chinese stir fry.

On a serious note have his parents been screened for HCM? We lost one of our lovely Maine Coons, Wilf aged 5, we only found out through a routine vet appointment where they spotted his arrythmic heart beat, he didn’t last long after that :(

Flying Lotus and Marc Rebillet so far and have got a Steve Reich thing, James Blake and Actress coming up, also Machina Bristronica which is a kind of a synthy gig thing.

Falken, Kumho, Maxxis and Hankook all decent.

I did have to google to see if he’d had a job since playing Deacon Frost.

I didn’t finish season two but three is great so far.

Sweet will give Counterpart a go next. The Ex-pants was cancelled but another network took it up, I think the new season is later this year.

A non-mover in the charts this week is Schrickvr6 with his Christmas hit “I’m Still Fat”.

I’m currently binging on the Expanse which is really good, tempted by Nightflyers being George RRRRR Martin but reviews put me off. Has anyone watched Counterpart?

Some interesting scorelines, as a gooner I hope they stay as is.

But it doesn’t matter does it because the government books are nearly balanced.

Is my sarcasmometer failing me?

Where did you eat after IHN?

Tory Britain Innit, the a loads of ghetto camps springing up on roundabouts, under flyovers and in parks around Cardiff and Newport. The more prevalent these become the harder I see it to get rid of/solve the problem, before you know it it’s all District 9 or Children of Men.

Second hand Steelcase Think from an office clearance outlet.

Polar, everyone should experience the suffering I had to endure.

I don’t know what gave you that impression Drac.

It’s genuinely one of the worst films I’ve ever seen, I can’t believe people are putting it in the same bracket as Kill Bill or even Marvel films, Bad style over absolutely no substance, I can’t believe MM read the script and agreed to make the film. FFS two thirds of the film was just the hipster douchebags going around door to door shooting random people as many times as they can. And random saviour woman just appears at the right time and just happens to be a super medic/surgeon/advanced warfare weaponry specialist with no sodding character introduction. I can do the switch your brain off thing but this was just tasteless crap, I like ultraviolence and gore but this was just crap, I like MM but there was nothing he could do to save this steaming heap of crap. The more I think about it the more aggrieved I feel about wasting two hours of my life on the utter bilge stained tripe. When they started singing on the helicopter I said I don’t like the look of this but unfortunately somehow my Mrs was hooked.

Well there’s two hours I won’t get back. Why was it called Polar again?

Get in the county, should be a nice bit of TV money with the replay.

Joints are way off as well? That looks pretty pretty bad to me.

The bay is mostly chain restaurants.

Another kilo or so gone just from eating healthily and watching portion sizes.

Dim sum in Happy Gathering, just got back from there now actually.

Are you staying in the centre and do you have any particular cuisine preference? https://gourmetgorro.blogspot.com/ is a great resource.

It was all filmed in and around the old Caerleon Uni building just up the road from me.

It’s bad granted but I don’t think it’s our biggest problem right now.

Nickc the video is quite mild by Tobacco standards.

they have no defense and no leaders

I don’t buy that, the defence isn’t that bad, we’ve got players that will get stuck in in midfield and we’ve got a couple of damn good goal scorers, what we’ve got a glaring lack of right now is creativity. We’re relying on Iwobi, I know a lot hate him but I think he’s got really good potential but he shouldn’t be first choice. Nelson on loan, Mik injured, Ramsey thrown away, Ozil given a £350k contract then left to rot, who or what else is there?
I see Kroenke not spending anything, fans will quickly turn toxic and Emery won’t get a fair shout and we’re going to freefall.

No worries, it will keep for years.

For installing a CPU? Arctic Silver.

Came here to post this, but as per the Dez man is on the case.

WeChat is reliable, voice texts are really handy too.

People thought that the Tories would lose the last election, Trump had no chance as did majority for Article 52 in the referendum. I wouldn’t be shocked.

Ooh Future Man season 2 is available to binge on.

Star trek Disco back next week.

4KG? Did you send an aircraft carrier out to sea?

The pie diet has been going great for me, never feel hungry, nah I’ve been super well behaved with regards to diet, not very active but I’m expecting a decent loss, it feels good to be eating decent food and no acid indigestion to boot. I’m cooking a curry tomorrow night for some family so I’ll be sure to weigh myself first.

Also looking forward to Glass in a few weeks.

In your email you said “get to it”. I’m assuming the “it” is the giant sharing mince pie I couldn’t walk past in Aldi because it was reduced and I’m weak? If so, done!

Yeah I’m gutted to see Rambogogo and I’d be love to see the back of Ozil but we’re probably stuck with him until the end of time.

I’d seen that myself about Emery but have my doubts, same shite that’s been going on for years with Kroenke at the helm, Gazidis and Dick Law and Order should have had him tied down to a long term contract years ago.