Well I think a springer is a good choice but I would say that as I have a 10 yr old called Heidi and have done since a puppy. They’re pretty clever dogs and been good so far with children she has come across. She was easy to train and is pretty obedient. Getting them as a pup is good as you can train them and they require plenty of exercise as you know , but keep on top of this they are well stimulated and make a good family pet and a rewarding dog to own. Just my opinion…oh and they are bonkers but good fun. Heidi is 10 but you’d think she was 4…. Good luck!!
Edit – we are out at work from 7pm but now have a dog walker who comes in at midday and takes her out for an hour until the other half is home at about 4. She is ok with this as an older dog but as a puppy or younger dog I’d say they need company. Thankfully Heidi has never chewed or destroyed a thing in the house. I think that’s more good luck!!