Oh well thanks for the info, as I thought, left overs and eggs for those on iDave.
“0. Learn about nutrition and feed yourself healthily”
If you did that you’d not have anything else.
There is nothing wrong in asking what others do on there diet. I’m not on a diet as I don’t need to lose weight, I am always interested in them as I’m a chef and have been for 20 years. The cooking of your meals is easy but this still didn’t answer my question about the pearl barley and such.