Average (non xmas) day is
3 weetabix or 2 toast and jam plus cuppa for breakfast
10.30 apple, banana, satsuma, water, crisps
1.00 mackerel salad, banana, apple, water
5.00 cuppa and biscuit
7.00 something like spag bol or salmon and roast veg or breaded fish and mash and beans or chicken and veg and a diet coke
then a couple of more cuppas before bed
Doesn't seem that bad, so must be lack of exercise (only ride once or twice a week) and do sod all physical at work. Commuting on bike is possible, but gets side tracked by getting 3 year old up and dressed and delivered on time.